One of my favorite regimans for detoxing.

I need to begin sharing more about the things I do to help with my health.

I would like to start by saying whenever we get sick symptoms, it is our body trying to tell us something. When we get a cough, sore throat, rash, acne, dry skin, red eyes and more.  Our bodies were made incredibly and most often when they are attempting to repair and fix themselves instead of coming a long side our immune system and giving it the things it needs in order to achieve healing, we most often do the opposite.

When we take medicine, its usually used as a blocker to block us from feeling what's taking place inside or to stop the process. This results in the problem never really going away but just masking it.

I know in order for me to heal, it will be no easy task. It will take a lot of time, energy, money and the help of others and God. But I hope for one day my diseases to be gone and to go to the doctors office and everything is no longer in my blood work.

One thing I want to share with you that is extremely beneficial to me: is infrared saunas. I try to go as often as possible. If I could afford to I would go once a day. You see, with my physical limitations I cannot currently do enough physical activity to break a sweat- due to lack of strength and energy. Also, my body doesn't really like to release, it holds onto everything until it explodes. Infrared sauna helps me to sweat and when I sweat I release toxins. When we see rashes on our skin, it is our body trying to release toxins out of our skin. I currently have a rash around my eyes and on my hands. When I am going to the sauna consistently this all clears up and goes away. Not only does it help with my skin, it helps my bones feel better because it is a deep penetrating heat. I was not breaking a sweat at 135 degrees so the last time I went up to 149 degrees. It take some getting use to but now I crave it.I crave it because its a tool used to help my body do what it already is attempting to do. By sweating and releasing these toxins on a regular basis they don't build up and cause me to feel miserable dry and itchy skin. Instead I have well balanced clear skin.

The place I go charges $25 for a 30 min session. I get a deal since I go so often and I also get colonics there- but I will save that for another post.

It's my hope to just own my own sauna so I can go in it whenever I want. Hopefully, one day.

Ion foot baths

This is another detox regiman I do on occasion. It removes toxins from your body and according to the color and substance of the water your able to tell what it's cleaning. My water has never been darker then light yellow but once it had red flakes which can mean you have blood clots and another time it had small black flakes which can means its cleaning heavy metals. Here's some pics 

When there's inflammation in your body it's important to detox and try and get your body to alkaline state or completing balanced. These ion foot baths can cost anywhere from $15-$60 per treatment.