On my search for holistic healing. Anna from Selah wellness is one of a few naturalist I have learned from. She is a nutrionalist. When I first began going to her it was back in 2012.She was working out of Dr. Wellhausen's office in Loma Linda. Here were some of her suggestions for me at the time:
- swim in natural waters 3x's a week ( lakes, rivers and oceans)
- eat a tablespoon of cocunut oil 3x's a day
- take Hydrozyme with every meal
- Relieve Stress
- eat a healthy diet
She gave me some recipes. This is when and how I learned what things were such as: ghee and tahini (I will share more about these and more foods on future blogs.) I was given some fliers and information on Weston Price and it was very interesting. It showed photos of children who grew up on the SAD :( Standard American Diet compared to children who grew up eating of the earth: fruits, vegetable, meats, grains and dairy. The thing that stood out the most to me was their teeth. The SAD eaters had crooked teeth. Ever since I became knowledgeable of this I began making sure my daughter ate a little more healthy and it may be coincidence or it may be diet but her gab between her two front teeth is gradually getting smaller.
Proper Nutrition Sad Diet
If you look closely you may notice the 2 front teeth were growing in going seperate directions and now they seem to be growing in a more vertical straight line. You might say it because she had some more teeth come in and it pushed them closer together. We shall see. I know they have a long way to go yet. I increased her veggies and decreased her sugar. Her diet still has a way to go. Happy for the progress this far.
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